Best Resistance Band Workout for ABS

 Resistance band exercises use your own body weight to strengthen the core and also lose fats on the abs. All you require is a resistance band and a training technique to help get you fit on the abs. You can join online workout classes to help you with training technique. The resistance band workout is designed to train all your abdominal muscles as a group while also strengthening your core muscles.


What do you achieve?

When you do resistance training for your abs, you get sure shot results of maximum core strength, body stability and overall power. 


What are resistance band exercises?

Resistance band exercises are a simple way to maintain a strength training routine during a workout session. Resistance band training provides as many benefits as lifting the weights using your own bodyweight. You can shop for resistance bands 


Hence, we bring you here some best resistance band exercises for your core/abs to help stay healthy and strong. Gym in Bandra West suggests these training resistance band workouts for a great body. 

Russian Twists X 30: Hold the resistance band with both hands near its center, placing your two hands a few inches apart. Now, sit down on the floor with your knees bent and legs out in front of you.

Side bend X 10 per side: Hold one end of the resistance band in your left hand and let the rest of it fall to the floor. 

Lying Split Leg Raises: Lie down on your back with a resistance band wrapped around your ankles. Rest your hands on sides. Rest your head on the mat keeping your spine neutral.

Bicycle crunch: Lie down on your back placing the feet together with a band around the feet. Now, pull your right leg towards your abdomen and touch your right knee with your left elbow. Altering the sides to shred Workout. 


Article Resource: Best Resistance Band Workout for ABS


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