Lockdown Exercise: 10-Minute Core and Abs Home Workout

What if we told you that you can achieve a bikini body even during the lockdown in just 10 minute core workout? The best gym in Bandra West is all here to give you the joy of getting fit in just 10 minutes. 


How it works:

A 10 minute core and abs workout is all you need to shed those extra calories off your tummy without having to hit the gym or sparing your entire hour for a workout. An online fitness classes training expert believes that a quick exercise is better than one big workout everyday (that you may or may not make it to). 


At-Home 10 Minute Ab and Core Workout: 

No equipment needed. 

Disclaimer: Consult your doctor if the workout is safe for you to perform if you have any pre-medical condition. 

30 seconds – Crunches

How to do it:

  • Lie on your back with your legs at 90 degrees.
  • Place your arms behind the head.
  • Crunch your tummy while coming up towards your toes.
  • Move back to the original position and repeat


To conclude:

Remember consistency is the key that will give you results in your life. If a 10 minute core workout sounds a little too much for beginners, you can enroll yourself in online fitness classes which is the need of the hour given the lockdown situation.  

Full Coverage Article: https://mashybyte.com/lockdown-exercise-10-minute-core-and-abs-home-workout/


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